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Web One Of The Worst Foods You Can Eat On Any Healthy Eating Diet Is Pasta. It’s healthier than regular pasta with 50% more protein and 3x the fiber. Web the most delicious alternative to pasta. Creamy tomato banza chickpea pasta with mushrooms and sweet peppers. One Cup Of Banza Pasta Contains 220 Calories. Protein pasta (i recommend banza) 1/4 cup olive oil. This amount is about the same as other popular pastas made of refined grain, but banza is higher in protein and lower in.

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